I have learned so much about who I am, what my values are, and how I can live my values. I feel as if I am no longer racing through life expending energy every which way. Sva Sadhana has taught me Yoga: to SLOW down, contemplate, direct and keep my prana, correct doshic imbalance, react better to adversity, appreciate nature, and take care of myself. Sva Sadhana is the ultimate self care!
Read MoreI value routines and know how to nourish myself - in food, body, connections, and my work. The content, the experience, the delivery of teachings, and the group were excellent! I now have a daily practice that happened because of the length of this training and the focus of the teachings.
Read MoreMy biggest discovery was how accessible the 'tools' became over the year. Especially in the daily realm. A discovery beyond knowing that the tools are there... having confidence & awareness to use and understand what is in the toolbox.
Read MoreI feel like before, I went to yoga class and when that class was over, so was yoga. Not anymore! I enjoy taking care of myself. It helps me slow down. Seeing results of starting my day off properly [...] is profound. It only took my 53 years (of this lifetime) to get here, but I'm so glad I'm here now.
Read MoreI gained an experience of 'food as medicine' (not just theory). The real, practical, actionable experience of creating and consuming foods that are helpful and nourishing, as opposed to neutral or harmful-to-me foods, was an eye opening experience.
Read MoreI was excited and the training was a perfect fit for what I had been seeking for years, as I did not want to do a 'teacher training' and have always been curious to delve into Ayurveda. At the end of every weekend I felt and feel so grateful for the breadth of your wisdom, the culmination of our time together and the togetherness I feel with my fellow yogis.
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