Lisa Keller

I have learned so much about who I am, what my values are, and how I can live my values. I feel as if I am no longer racing through life expending energy every which way. Sva Sadhana has taught me Yoga: to SLOW down, contemplate, direct and keep my prana, correct doshic imbalance, react better to adversity, appreciate nature, and take care of myself. Sva Sadhana is the ultimate self care!