November Monthly Meal Plan
w. Stephanie Velo MS, RD
Ayurvedically we understand food is medicine. Putting that understanding into practice with consideration for dosha, season, and digestibility while feeling culinarily inspired can feel challenging.
With that in mind, we're making eating Ayurvedically easy, beginning November 1. Join Stephanie Velo, MS, RD for our new Monthly Meal Planning program.
Each month this program supports you in making whole food, plant-based, Ayurveda inspired recipes - simply and deliciously. You'll receive 10+ easy, seasonal recipes with suggested modifications per dosha; tips and tricks focused on nutrition and Ayurveda will be shared; and you can share and ask questions in our group chat feature with Stephanie, a Registered Dietitian and Ayurvedic Health Counselor.
Supports:
10+ new Ayurvedic recipes each month covering breakfast, lunch, dinner, dessert, and beverage
Simple, mostly 1-pot meals for ease and convenience
Tips, tricks, and education on the how and why of Ayurvedic eating
Culinary inspiration to try new foods and food approaches
Ideas to modify recipes doshically
The guidance of a Registered Dietitian + Ayurvedic Health Counselor
Take your food and make it medicine with guidance in our Monthly Meal Plan program.
Investment: $50 per month
Deadline to register is October 31st
Stephanie Velo is passionate about Ayurveda & Nutrition. She is a Registered Dietitian for 22 years with a work history focused on diabetes & cancer. She recently completed level 1 Ayurvedic Health Counselor certification through the local BVI School of Ayurveda. Stephanie is forever a student of Ayurveda & Nutrition. She thoroughly enjoys working with clients & is a warm, compassionate listener who can assist with making diet & lifestyle changes to meet your goals.
Stephanie spends most of her time at home with her husband & 2 teenagers, cooking & eating, playing board games, watching movies or Netflix, cuddling with their kitty, going for neighborhood walks or reading about Ayurveda & Nutrition.