This Gentle Yoga offering will involve slow, restorative, and breath-connected movement designed to build flexibility, alignment, strength and balance. Please join Judah Gesmundo for a class which will include active opening and lengthening postures, enlivening energy flows, and inward-directed awareness practice. We will use supportive breath practices to calm the nervous system, strengthen focus and develop meditative inner attunement. 

Cumulative effects of this practice include relaxation of mind and body, increased levels of energy, greater sensitivity to body, mind and inner experiences and a steadier meditative state.

Thursdays: November 4 + 18
10:00a-11:00a, in-person only
single drop-in $15

Judah was first exposed to hatha yoga when her mother followed Lilias! Yoga and You on PBS. She was a professional modern dancer from 1975-1980, teaching in NYC for Erick Hawkins and at her own school called The Dance Place. Judah was exposed to yoga teachings and practices in 1979 and completed her hatha yoga teachers training in Ganeshpuri, India in 1990. Judah is a life-long learner and thoroughly enjoys sharing her love of yoga, movement and meditation with others.

Pre-registration is required.