Sound Sanctuary: A Wednesday Evening Invitation to Rest, Reflect, and Simple Be with Kara Markovich

Take an hour to settle into yourself, away from the holidays and all the energy that fills the moments during this time of year. Rest and linger in the state of being, coming back to yourself.  Please join Kara Markovich as she envelops the room with sounds using Tibetan singing bowls, tuning forks, crystal bowls and gongs. This form of mediation guides the mind into alpha and theta brainwaves, moving from a daily state of consciousness and into a subconscious and supersubconscious state. In these states, the body is able to deeply relax and move into an open mindstate, open to creativity and dreaming. 

The ability to rest so deeply is a wonderful way to deal with stress and anxiety and to connect more  intuitively with true source/Universe.

Kara is a retreat and circle facilitator and a writer who began her studies in 2019 under Julie Chase of Wind Willow Sound Health. She incorporates tuning forks, Tibetan singing bowls and crystal bowls to bring the body into a deep state of relaxation. She offers both individual sessions and group sessions and loves sharing this experience with others in her studio in Kalamazoo, Michigan.