Ayurveda for Maintaining Healthy Weight
w. Kristin Linde . AHC, AYS, RYT

Ayurveda teaches us the importance of aligning ourselves with nature so that we can be our healthiest and happiest selves. When it comes to maintaining a healthy weight, the approach is no different.

In this one-hour session, Ayurvedic Health Counselor, Kristin Linde will help you gain an understanding of the simple adjustments you can make to your diet, lifestyle, and routine that will profoundly impact your ability to find and maintain your ideal weight for a lifetime. She’ll dive into Ayurvedic principles as they relate to nutrition, digestion, stress management, and more. 

This workshop is great for everyone, whether you’re interested in losing weight or not.

Saturday, April 23 at 10:00-11:00a EST
Investment: $15

Community Care Funds available for those who need support with tuition, contact us for support.
If you have any questions about registration, please contact us at contact@karaaubin.com and we're happy to help. 

Kristin Linde, B.S., AHC, AYS, RYT

As an entrepreneur of 20+ years, Kristin has spent most of her adult life stressed out, anxious, and overwhelmed. A few years ago, she was fortunate enough to have the path of yoga and Ayurveda illuminated for her. The divine wisdom of these traditions has helped Kristin to shift her life in ways she could never have imagined. She is happier, healthier, and more full of joy than ever before. Kristin is passionate about sharing this wisdom with others and spreading the joy (and incredible benefits) of Ayurveda and yoga with others through one-on-one consultations, classes, courses, and social media. If you are ready to delve into this powerful wisdom and take control of your health, well-being, and ultimately your life, Kristin would be honored to be your guide.