A Deeper Dive into Ayurvedic Cooking: The 80/20 Rule of Ayurveda (in-person)
w. Kristin Linde
Join plant-based chef and Ayurvedic Health Counselor Kristin Linde for an exploratory workshop series on cooking and eating Ayurvedically. Each class begins with Ayurvedic theory and ends with cooking instruction, preparation, and Q&A. In the coming months, Kristin will lead regular Ayurvedic Cooking workshops that include:
Lectures + discussions on various Ayurvedic theories
Hands-on cooking
Time to ask all your burning Ayurvedic and plant-based kitchen questions
Making dietary choices that are better aligned with what your body needs doesn’t have to be complex, overwhelming, or cumbersome. Eating Ayurvedically can be quite simple AND delicious.
August: A Deeper Dive into Ayurvedic Cooking: The 80/20 Rule of Ayurveda
One of the most beautiful aspects of Ayurveda, and specifically eating Ayurvedically, is that there is so much flexibility available once you know and understand the core concepts of eating in alignment with Dosha and attuning to your Agni.
In this month’s Deeper Dive into Ayurvedic Cooking, Kristin will share guidelines for “coloring outside the lines” when it comes to eating Ayurvedically. We’ll discuss how and when to deviate as well as how to best prepare and recover if needed.
This month we are making and tasting: Ayurvedic Nachos + Delicious Banana Treat
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This class is offered in-person at the Ayurvedic Wellness Center.
Registration closes Friday, August 23 at 3:00p ET.
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Investment: $35
If you have any questions about registration, please contact us at contact@ayurvedicwellness.center and we're happy to help.
All Access Members receive a 10% discount on this event.
Kristin Linde . B.S., AHC, AYS, RYT
As an entrepreneur of 20+ years, Kristin has spent most of her adult life stressed out, anxious, and overwhelmed. A few years ago, she was fortunate enough to have the path of Yoga and Āyurveda illuminated for her. The divine wisdom of these traditions has helped Kristin to shift her life in ways she could never have imagined. She is happier, healthier, and more full of joy than ever before. Kristin is passionate about sharing this wisdom with others and spreading the joy (and incredible benefits) of Āyurveda and Yoga with others through one-on-one consultations, classes, courses, and social media. If you are ready to delve into this powerful wisdom and take control of your health, well-being, and ultimately your life, Kristin would be honored to be your guide.