January Release & Restore (in-person + livestream)
w. Kat Owens

This 'meet you where you're at' class invites you to explore your relationship to stress, overwhelm, embodiment, and rest. Each session will touch and build upon on a different dimension of navigating overwhelm, weaving neurophysiology, yoga philosophy, embodied social change, and trauma-informed yoga practices.

While these class can be beneficial for all, they may be especially supportive for those experiencing anxiety, navigating specific health concerns, and/or working in fields of service (personal or professional).

This class is offered in-person at the Ayurvedic Wellness Center or livestream via Zoom. Registration includes access to a class recording for 7 days.

Can’t participate live on Tuesdays at 5:30p ET? No worries, you can find a recording of this class in our on-demand library 24 hours after each session.

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Sliding Fee Scale Pricing: $10-$20

If you have any questions about registration, please contact us at contact@karaaubin.com and we're happy to help.

Kat Owens . IAYT CYT

Kat Owens (she/her) is an IAYT-certified Yoga Therapist, international facilitator of trauma-informed yoga programs, Accessible Yoga Ambassador, and fierce advocate for a vision of wellness that represents all bodies & experiences. With a varied background in restorative justice & embodiment practices, Kat has taught in a range of settings--from New York City public schools to Tibetan Buddhist monasteries in Nepal.

She has a deep passion for sharing a yoga practice that is accessible, rooted in relationship, & celebrates every person's unique path to well-being & liberation. Currently creating and living on the lands of the Ojibwe, Odawa, and Bodewadmi nations.