December Movement + Mediation (in-person + livestream)
w. Kara Aubin . E.RYT, PAC, AYT

Join Kara for movement + meditation practice. This 45-minute class begins with movement to re-align the physical body. Pranayama collects and directs life force to prepare for a seated practice. Each session culminates with a guided meditation practice from the Vedic traditions to stabilize and purify the mind.

Why Movement + Meditation?
- Getting intentional at the beginning of the week, shapes the rest of it.
- If you’re in motion throughout the rest of your day, the counter balance is stilling the mind.
- The self-knowledge that comes via meditation give us the ability to discern the next right action without doubt.
- Committing to a practice, is committing to your Self.

This class is offered in-person at the Ayurvedic Wellness Center or livestream via Zoom. Registration in this class includes 7 days access to a recording.

Can’t participate live on Mondays at 5:30p ET? No worries, you can find a recording of this class in our on-demand library 24 hours after each session.

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Sliding Fee Scale Pricing: $10-$20

If you have any questions about registration, please contact us at contact@karaaubin.com and we're happy to help.

Kara Aubin . E.RYT500, CAP, AYT

Kara Aubin is the founder of the Ayurvedic Wellness Center. She is an Ayurvedic Practitioner, ParaYoga teacher, Herbologist, and Holistic Health Coach based in Kalamazoo, MI. With 20 years of experience and training in the sciences of Yoga & Ayurveda with master teachers, Kara weaves the teachings of yoga, ayurveda, and holistic living into her clinical practice, group classes, workshops, and private sessions to share radical wellness with you.