rooted in tradition. designed for your life.

A six‑month coaching program for those who are ready to prioritize their wellness and growth.

you’re ready. not just to feel better… but to truly thrive.

Ayurveda is more than symptom management. It’s a complete framework for living in harmony with your body, mind, and the world around you.

Through Thrive Ayurvedic Coaching, you’ll not just fully engage with an Ayurvedic practitioner, but with your own healing path. 

This coaching container offers high-touch, personalized support that meets you where you are and evolves with you. We’ll utilize the broad sciences of Ayurveda and Yoga to create a customized wellness journey to help you restore balance, build resilience, and reconnect with your natural vitality.

the benefits of thrive

When you step into Thrive, you’ll begin a process of building tools that will shape your wellness for a lifetime. No fads, no wellness influencer hacks, just customized tools that have been proven over thousands of years.

We’ll use the tools of diet, lifestyle, Yoga (postures, breathwork, mindfulness), and herbal supports to support your inherent capacity for healing.

you can expect to:

•Improve digestion, sleep, and energy with nourishing daily routines

•Reduce anxiety and overwhelm by syncing with nature’s cycles

•Reclaim hormonal and reproductive vitality

•Develop Ayurvedic fluency and understand why you feel what you feel, and how to shift it

•Build a sustainable rhythm of care that evolves with your seasons of life

•Feel deeply seen, supported, and aligned in body, mind, and spirit

what’s included in Thrive:

Every element of Thrive is intentionally designed to support your personalized path to balance and keep you on track.

our wrap-around support includes:

  • foundations of Ayurveda course
    Your journey begins with this on-demand, self-paced course to learn core Ayurvedic principles and align to the basics.

  • Ayurvedic initial consultation
    An in-depth intake and pulse assessment, with a comprehensive understanding of your doshic picture and wellness priorities.

  • monthly 1:1 consultations
    Personalized protocols for food, lifestyle, Yoga, and herbal supports, updated each month in relation to your progress.

  • weekly accountability check-ins
    Stay connected and supported with weekly intention setting and practitioner feedback.

  • curated yoga practices
    Practices are selected for your constitution, condition, and capacity; and refined as your needs evolve.

  • tailored care plans & resources
    Hand-curated tools and guidance specific to your journey.

Thrive coaching bonuses

  • AWC all-access membership
    Access unlimited weekly classes; a robust vault of how-tos, lectures, and practices anytime, anywhere; and special member discounts.

  • continuing education
    Free access to courses like Ayurveda for Women’s Wellness, Ayurvedic Seasonal Cleanses, and more

Let's get started

is Thrive right for you?

Thrive is best for those who:

• crave structure, rhythm, and practical tools

• are ready for high-touch, holistic coaching (live and on-demand)

• desire the support of a seasoned Ayurvedic practitioner

• want a deeper understanding of Ayurvedic principles - not just what to do, but why

• are ready to take responsibility for their healing journey

 

hear from others on the path

"Kara has made practicing Ayurveda extremely simple and straightforward for me. From the outside, I was intimidated to start working with her because it seemed like there was so much I didn’t understand about Ayurveda. But once I started, I was surprised at how little I needed to know, and how easy it has been to integrate her suggestions into my daily routine. After only a couple of months, I feel a strong sense of internal cleanliness and vitality."

~ Ian Z., Michigan

"I am newer to Ayurveda and am so grateful to be connected with the AWC. […] Working with Kara has taught me so much about myself! I have seen huge improvements in my health and wellness in a short amount of time and look forward to continuing the journey. 10/10 recommend!"

~ Ashleigh B., Michigan virtual client

I began consultations with Kara approximately two years ago assessing my imbalances, whether physical, mental or energetic, and from there was prescribed a regimen that has changed my health and wellness forever. I have completed 3 seasonal cleanses with AWC, and have incorporated daily practices into my life that provide me with the tools necessary to live a more centered and balanced lifestyle. I am grateful, and can't imagine being on this journey without AWC.

~ Jodi B. Florida virtual client

 

your wrap-around care team

Kara Aubin | senior Ayurvedic practitioner

Kara, founder of the Ayurvedic Wellness Center, leads your monthly Ayurvedic consultations, designs your personalized protocols, offers herbal guidance, and stewards the Thrive coaching container with decades of experience and heart-centered presence.

Learn more about kara

Kristin Linde
associate Ayurvedic practitioner

Kristin is part of your core coaching team. She supports your weekly accountability check-ins and brings practical guidance to food rhythm, nourishment rituals, and inspired menu planning.

Ella Trombley
AWC assistant manager

Ella ensures your experience is seamless. She handles your enrollment, appointment scheduling, and tech access so you can focus on your healing, not logistics.

Katie Larson
apothecary manager

Katie oversees all things herbal. She coordinates your personalized herbal formulations, apothecary orders, and ensures your protocol supplies arrive with care.

ready to thrive?

We begin with a discovery call to ensure Thrive is the right fit for your path.

This 6-month coaching program yields real results. Ayurveda understands that our lifestyle inputs yield our health outcomes.

Let’s get started!

Investment: $500/month

I'm ready to thrive
 

your questions, answered

  • Not at all. The Foundations course will guide you, and I’ll walk with you every step of the way.

  • Many people come to Thrive after dabbling elsewhere. You’ve read a book, taken a quiz, maybe even had a one-off consultation. Here, we go deeper - with consistent support and truly wrap-around care.

  • Expect ~2 hours/month for consultations, plus simple daily practices that fold into your life-not take it over.

  • Thrive Ayurvedic Coaching:

    • $500 USD/month

    Each month, your payment will be automatically processed. You will be contacted 30 days before the end of your program to inquire about your interest in renewing or exiting the program. 

    A standard contract will be provided to you that outlines all the particulars and agreements of our program. 

  • We find that 6 months is an average period of time for significant wellness outcomes to shift with wrap-around Ayurvedic care. Clients with complicated or chronic health histories may require extended support to being to unwind longhand patterns.

  • Thrive isn’t for those seeking quick fixes, symptom-only support, or fad-based wellness. If you’re not ready to examine patterns, shift habits, or commit to a deeper wellness-building process, Thrive may not be the right fit now.