You’re ready. Not just to feel better… but to truly thrive.

Ayurveda is more than symptom management. It’s a complete framework for living in right relationship with your body, mind, and the world around you.

Thrive Ayurvedic Coaching is for those ready to engage fully, not just with an Ayurvedic practitioner, but with their own healing path. You’re ready to dive in, commit to change, and re-align your life with the rhythms of nature.

This coaching container offers high-touch, personalized support that meets you where you are and evolves with you. We utilize the broad sciences of Ayurveda and Yoga to create a customized wellness journey that sees all of you and addresses your concerns and imbalances in body, mind, and spirit.

what you’ll create to thrive

When you step into Thrive, you’ll begin a process of building tools that will shape your wellness for a lifetime. No fads, no wellness influences hacks, just customized tools that have been proven over thousands of years.

We’ll use the tools of diet, lifestyle, Yoga (postures, breathwork, mindfulness), and herbal supports to support your inherent capacity for healing.

You can expect to:

  • improve digestion, sleep, and energy through daily lifestyle practices and nourishment

  • reduce overwhelm and anxiety by syncing your lifestyle to natural cycles

  • reclaim vitality in your cycle, hormones, or reproductive health

  • develop Ayurvedic fluency—so you understand why you feel what you feel, and how to shift it

  • build a sustainable rhythm of care that evolves with your seasons of life

  • feel deeply seen, supported, and aligned—body, mind, and spirit

what’s included in Thrive

Each element of Thrive is designed to empower you with personalized Ayurvedic guidance grounded in deep tradition, clarity on your personal patterns of imbalance, and wrap-around support to keep you on track:

  • Foundations of Ayurveda Course
    Your journey begins with this on-demand, self-paced course to learn core Ayurvedic principles and align to the basics.

  • Ayurvedic Initial Consultation
    An in-depth intake and pulse assessment, with a comprehensive understanding of your doshic picture and wellness priorities.

  • Monthly 1:1 Consultations
    Personalized protocols for food, lifestyle, Yoga, and herbal supports - customized for your stage of imbalance and updated each month in relationship to your progress.

  • Weekly Accountability Check-ins
    Stay connected to your process through weekly contact, intention setting, and practitioner feedback.

  • Curated Yoga Practices
    Practices selected for your constitution, condition, and capacity - refined as your needs evolve.

  • Tailored Care Plans & Resources
    Hand-curated tools and guidance specific to your journey.

  • On-Demand Resource Library Membership
    Access a robust vault of classes, how-tos, lectures, and practices anytime, anywhere.

  • Continuing Education
    Access to courses like Ayurveda for Women’s Wellness, Ayurvedic Seasonal Cleanses, and more

harness your momentum

The Thrive journey begins the moment you enroll. You’ll dive immediately into the Foundations of Ayurveda course, to get oriented to the underlying theory of this approach to health. You’ll begin building a repertoire of small daily practices guiding you back to balance.

You’re creating fluency and familiarity even before your Initial Consultation. You’re already healing…

Thrive Ayurvedic Coaching

rooted in tradition. designed for your life.

investment: $500/month

A six-month coaching program for those who are ready to prioritize their wellness and growth.

is Thrive right for you?

Thrive is best for those who:

  • crave structure, rhythm, and practical tools

  • are ready for high-touch, holistic coaching (live and on-demand)

  • desire the support of a seasoned Ayurvedic practitioner

  • want a deeper understanding of Ayurvedic principles - not just what to do, but why

  • are ready to take responsibility for their healing journey

✨ Ready to Thrive? ✨

We begin with a discovery call to ensure Thrive is the right fit for your path.

This 6 month coaching program yields real results. Ayurveda understands that our lifestyle inputs yield our health outcomes.

Let’s get started.

 
 

will this work for me?

"Kara has made practicing Ayurveda extremely simple and straightforward for me. From the outside, I was intimidated to start working with her because it seemed like there was so much I didn’t understand about Ayurveda. But once I started, I was surprised at how little I needed to know, and how easy it has been to integrate her suggestions into my daily routine. After only a couple of months, I feel a strong sense of internal cleanliness and vitality."

~ Ian Z., Michigan

"I am newer to Ayurveda and am so grateful to be connected with the AWC. […] Working with Kara has taught me so much about myself! I have seen huge improvements in my health and wellness in a short amount of time and look forward to continuing the journey. 10/10 recommend!"

~ Ashleigh B., Michigan virtual client

I began consultations with Kara approximately two years ago assessing my imbalances, whether physical, mental or energetic, and from there was prescribed a regimen that has changed my health and wellness forever. I have completed 3 seasonal cleanses with AWC, and have incorporated daily practices into my life that provide me with the tools necessary to live a more centered and balanced lifestyle. I am grateful, and can't imagine being on this journey without AWC.

~ Jodi B. Florida virtual client

 

your guide: Kara Aubin . CAP, ERYT, AYT

Kara Aubin is the founder of the Ayurvedic Wellness Center. She is an Ayurvedic Practitioner, Ayurvedic Yoga Therapist, Herbalist, and Holistic Health Coach based in Kalamazoo, MI. With 20+ years of experience and training in the sciences of Yoga & Ayurveda with master teachers, Kara weaves the teachings of yoga, Ayurveda, and holistic living into her clinical practice, Ayurveda + Yoga Courses, and international retreats to share radical wellness with you. 

Kara completed her Ayurvedic Practitioner certification under Dr. Vasant Lad at the renowned Ayurvedic Institute in New Mexico. She continued her Āyurvedic endeavors as faculty at the Ayurvedic Institute’s Pune, India campus. She is an Experienced Registered Yoga Teacher at the 500-hour level with Yoga Alliance, and has completed the rigorous ParaYoga Level I Certification. Kara continues her studies today as a Ayurveda Doctoral candidate with Kerala Ayurveda Academy.

your wrap-around care team

Your Thrive journey is held by the full support of the Ayurvedic Wellness Center team. This wrap-around care ensures you feel guided, seen, and supported—every step of the way.

Kara Aubin | senior Ayurvedic Practitioner.
Kara leads your monthly Ayurvedic consultations, designs your personalized protocols, offers herbal guidance, and stewards the Thrive coaching container with decades of experience and heart-centered presence.

- Kristin Linde | associate Ayurvedic Practitioner
Kristin is part of your core coaching team. She supports your weekly accountability check-ins and brings practical guidance to food rhythm, nourishment rituals, and inspired menu planning.

- Ella Trombley | AWC Assistant Manager
Ella ensures your experience is seamless. She handles your enrollment, appointment scheduling, and tech access so you can focus on your healing, not logistics.

- Katie Larson | Apothecary Manager
Katie oversees all things herbal. She coordinates your personalized herbal formulations, apothecary orders, and ensures your protocol supplies arrive with care.

Together, we offer you a wise and compassionate container of care - blending clinical excellence with the day-to-day support that brings true transformation.

your questions, answered

  • Not at all. The Foundations course will guide you, and I’ll walk with you every step of the way.

  • Many people come to Thrive after dabbling elsewhere. You’ve read a book, taken a quiz, maybe even had a one-off consultation. Here, we go deeper - with consistent support and truly wrap-around care.

  • Expect ~2 hours/month for consultations, plus simple daily practices that fold into your life-not take it over.

  • Thrive Ayurvedic Coaching:

    • $500 USD/month

    Each month, your payment will be automatically processed. You will be contacted 30 days before the end of your program to inquire about your interest in renewing or exiting the program. 

    A standard contract will be provided to you that outlines all the particulars and agreements of our program. 

  • We find that 6 months is an average period of time for significant wellness outcomes to shift with wrap-around Ayurvedic care. Clients with complicated or chronic health histories may require extended support to being to unwind longhand patterns.

  • Thrive isn’t for those seeking quick fixes, symptom-only support, or fad-based wellness. If you’re not ready to examine patterns, shift habits, or commit to a deeper wellness-building process, Thrive may not be the right fit now.