7-Day Rhythm Reset (self-guided program)
w. Kara Aubin . CAP, E.RYT, AYT
Start the new year by restoring your natural rhythm through small, steady daily practices rooted in Ayurveda. The 7-Day Rhythm Reset is a gentle week-long experience designed to bring your body, mind, and day back into sync after the fullness of the holidays.
Each morning, you’ll receive a short lesson and simple checklist that builds upon the day before—helping you reestablish balance in how you wake, eat, move, and rest. In just a few mindful minutes a day, you’ll rebuild the steady, sustainable flow your body is craving.
what to expect
During this 7-day experience, participants will:
Receive daily 5–10 minute lessons directly to their inbox
Build consistent morning, mealtime, and evening rhythms
Learn Ayurvedic practices to support digestion, focus, and rest
Track daily progress with a printable Rhythm Tracker
Close the week with reflection and a renewed sense of balance
benefits of the rhythm reset
Reconnect to your body’s natural daily rhythm
Improve energy and focus throughout the day
Strengthen digestion and steady your appetite
Support deeper, more restorative sleep
Feel grounded, clear, and calm as you move through your week
what’s included
7 days of guided lessons and daily checklists
A printable Rhythm Tracker to visualize your progress
A 10-minute Build the Breath guided practice to connect body and mind
Gentle community encouragement and reflection prompts
Continued access to materials through January 19 in your Practice Better portal
FAQs
who is this for?
Anyone feeling off-rhythm, sluggish, or ready to begin the new year with more balance and steadiness.
how long is the program?
7 days | January 5–11, 2025
is there a live class?
There are no live sessions; this experience is designed for you to move at your own pace. Each morning, you’ll receive a short email (5–10 minutes) to gently guide your day.
how long will I have access?
All lessons and materials remain available through January 19 in your Practice Better portal.
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Investment: free
If you have any questions about registration, please contact us at contact@ayurvedicwellness.center and we’re happy to help.
Kara Aubin . CAP, E.RYT, AYT
Kara Aubin is the founder of the Ayurvedic Wellness Center. She is an Ayurvedic Practitioner, Yoga educator, Herbalist, and Holistic Health Coach based in Kalamazoo, MI. With 20+ years of experience and training in the sciences of Yoga & Ayurveda with master teachers, Kara weaves the teachings of Yoga, Ayurveda, and holistic living into her clinical practice, group classes, courses, and trainings to share radical wellness with you.