Soothing Summer Wellness Workshop (livestream)
w. Kara Aubin . ERYT, CAP, AYT

Ayurveda is a science of balance. One of the primary places we seek balance is between our internal environment and the external environment. This relationship of microcosm and macrocosm means that our self-care, daily routines, diet, and lifestyle should be dynamic and fluid as we orient to the wisdom of the natural world. Join Āyurvedic Practitioner and ParaYoga instructor, Kara Aubin for this Summer Wellness workshop.

You’ll explore what elements and qualities are in excess this season and what we can do on the mat and off to create the ideal balance for your constitution. Improve your digestion, elimination, sleep, energy, and mood with this science of self-healing.

The Summer Wellness Class explories the Ayurvedic teachings on food practices, lifestyle practices, and powerful, seasonal Ayurvedic tools you can implement at home this summer.

Soothing Summer Wellness Class 9:00a-10:30a $30
Your summer of radical wellness starts here!

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If you have any questions about registration, please contact us at contact@karaaubin.com and we're happy to help.

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Kara Aubin . E.RYT500, CAP, AYT

Kara Aubin is the founder of the Ayurvedic Wellness Center. She is an Ayurvedic Practitioner, ParaYoga teacher, Herbologist, and Holistic Health Coach based in Kalamazoo, MI. With 20 years of experience and training in the sciences of Yoga & Ayurveda with master teachers, Kara weaves the teachings of yoga, ayurveda, and holistic living into her clinical practice, group classes, workshops, and private sessions to share radical wellness with you.