Laughter Yoga Meditation (in-person or livestream)
w. Simeon Birnbaum

In this Laughter Yoga meditation, we will do various laughter exercises to cultivate joy, release grief, and return to a state of peacefulness within. Laughter is one of the most powerful, playful, and joyful ways to be present.

Laughter Yoga is based on the premise that we don’t need a reason to laugh, and that the body physiologically cannot tell the difference between laughter done as an exercise or natural, organic laughter. When we laugh as a group we create contagious laughter that supports individual and collective wellbeing.

No previous experience needed.

Props: a yoga mat, an open mind and willingness for an open heart.

This class is offered in-person at the Ayurvedic Wellness Center or livestream via Zoom.

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Investment: $30

If you have any questions about registration, please contact us at contact@karaaubin.com and we're happy to help.

Simeon Birnbaum . RYT, LMT, CLC

Simeon helps people overcome their barriers to fitness by inspiring health, joy, and playfulness.  Simeon is a licensed massage therapist, health and fitness coach, RYT-500 Yoga Instructor, and life coach since 2006.  He has taught in places such the Omega Institute in New York and Blue Spirit retreat center in Costa Rica. Simeon has shared the gift of laughter yoga in a wide range of settings such as with people in hospice, cancer patients, children living in orphanages, teenagers at summer camp, corporate team building and at yoga studios around the world.